Thinking about expanding your family? This is the perfect time to fuel your body to get prepared for a marathon. It's never too early! It takes about 2 to 3 months for sperm to develop and about 3 months for an egg to mature prior to ovulation. During this time it helps to eat foods rich in iodine, folate and other B vitamins, choline and more to create a healthy environment and egg. Order the Athena's Bump Preconception Box and every other week we'll send you a box filled with fresh fruits and vegetables ideal for preconception, complete with a recipe to make with its contents.